Wheat Grass Nutritional Analysis from PINES 

Where no RDI amount is listed, it is because we do not know of an RDI for that nutrient. Where there is an asterisk (*), that means the RDI of that nutrient is less than 1%. Amounts are based on a single 3.5 gram serving (1 teaspoon or 7 tablets).
  NUTRIENT AMOUNT RDI
Calories 13  
Calories from fat 0  
Cholesterol 0  
Carbohydrates 1.6 g  
Protein 860 mg  
Dietary Fiber 1 g 4% RDI
Chlorophyll 18.5 mg  
  VITAMINS    
Biotin 4 mcg  
Choline 5 mg  
Lutein 1 mg  
Lycopene 29 mcg  
Vitamin A (Betacarotene) 1668 IU 30% RDI
Vitamin B1 (Thiamine) 11 mcg *
Vitamin B2 (Riboflavin) 260 mcg 17% RDI
Vitamin B3 (Niacin) 252 mcg *
Vitamin B5 (Pantothenic Acid) 36 mcg  
Vitamin B6 (Pyridoxine) 39 mcg *
Vitamin B8 (Folic Acid) 21 mcg 10% RDI
Vitamin B12 (Cobalamin) .05 mcg *
Vitamin C 7.5 mg 13 % RDI
Vitamin E 320 mcg  
Vitamin K 35 mcg 20% RDI
Zeaxanthin 279 mcg  
  MINERALS    
Calcium 15 mg  
Cobalt 1.7 mcg  
Copper 17 mcg  
Iodine 8 mcg  
Iron 870 mcg 4% RDI
Magnesium 3.9 mg *
Manganese 240 mcg 7% RDI
Phosphorus 14 mg *
Potassium 137 mg  
Selenium 3.5 mcg 6% RDI
Sodium 1 mg *
Sulfur 10.5 mg  
Zinc 62 mcg *
  AMINO ACID PROFILE    
Alanine 69 mg  
Arginine 66 mg  
Aspartic Acid 50 mg  
Cystine 11 mg  
Glutamic Acid 76 mg  
Glycine 49 mg  
Histidine 18 mg  
Isoleucine 35 mg  
Leucine 72 mg  
Lysine 38 mg  
Methionine 18 mg  
Phenylalanine 36 mg  
Proline 46 mg  
Serine 31 mg  
Threonine 42 mg  
Tryptophan 6 mg  
Tyrosine 33 mg  
Valine 48 mg
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Last updated: May 07, 2002

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